May 2, 2004 - Berlin, Germany

Spring is definitely here. The past months have been so full - a swing from the deepest darkest process to the greatest joy. I've taken time out for myself and my system feels refreshed, regenerated.

I've been noticing my more subtle shifts and contractions. I've been sick a lot, and I've noticed how quickly I have said 'no' to any kind of pain or experience in my body which I judge to be 'wrong' or negative. I've been more gentle with myself, allowing and including what is happening in my body rather than pushing it away.

My work with myself and others is including more and more sounding. I'm discovering in this form of non-verbal expression a deep resonance and healing, and a pure delight that bypasses my logical mind. I sense that there is information in these sounds, that we don't need to understand, only to listen to. How simple! As I place my focus on listening, the world opens out and I begin to hear the music and harmony of all that is around me. The less I focus on any one thing - whether it is an issue of mine or an aspect of my environment, the more I include, the easier life is.

I'm very grateful to for the harmonic chant of David Hykes. I encourage anyone to experience this beautiful vocal work. www.harmonicworld.com